Psychological Effects of Exercise Karate
You feel bored, lazy, reluctant to practice Karate again? Or do not
have time to practice again? Or perhaps your mind is already seized with
the wrong perception about karate, to the extent that you think, "why
karate training is grueling and tedious useless to no avail there my
body ache, mild me take care of other things." If that's your opinion,
perhaps the reason of the following reasons can alter your views and
perceptions about the importance of practicing Karate, so that you are
motivated to go back to working harder in practice regularly and
consistently. And for those who felt they had no time going back aware
of the importance of practicing karate so that he would be more prudent
in using aliases have time to practice good time management.If we forge
ourselves to practice Karate is hard, tiring, unpleasant and boring even
to get used to restrain the human needs such as hunger, thirst, anger,
fear of pain, etc. to keep exercise, constantly feeling full of
confidence, then the long run imperceptibly our mental attitude will be
formed by itself, namely:
1. Tough, resilient, tough and resilient in the face of all the trials of life
hard, no matter how hard the trials of life that happened to him,
a karate who are used to practice karate routinely
exhausting and boring will be forged in the face of mental
life's problems.
2. Confident, diligent and humble, and Reduce vices
like laziness, low self-esteem and arrogant.
3. Lively, clever, brave, passionate, and excited. In practice Karate
certainly involves all the movements coordination body muscles including
stiffness, flexibility, and the release of energy accompanied by shouts
Kiai. Given these movements affect the soul
Karate so as to make them excited, passionate, courageous, and
agile. While the fight to make the exercise became cagey Karate
because to think how to beat their opponents.
4. Soul sport, and minded knight, in practice there is often karate
fight (the Committee), in the karate fighting were forced to always
good sportsmanship in accepting any outcome of the match committee,
although it lost or won.
5. Honest. Good honest with ourselves and others.
6. The courtesy and ethics in everyday life.
7. Quiet and able to control your emotions / is not quick-tempered, mean
any problems occur always wear with deliberation
of the fist.
In one of the Karate philosophy reads "know yourself before your opponent, in a hundred battles you will never
in danger. "Which means we should be able to control the mind / control our emotions first before acting attacking opponent. Because it could be problems with our opponents not as hard as what we imagine, or by In other words there are still opportunities to resolve problems with the alternative opponents without resorting to violence. For in Karate violence is the last resort when everything is deadlocked. If we succeed beat opponents without violence and opponents acknowledge our victory with respectful and shy, it's just the ultimate victory
in Karate. Poise in karate also contains the sense that we should also be calm in the face of a fight with an opponent, remember principle Mizu no Kokoro (mind like water) and Tsuki no Kokoro (mind like the moon). Without the calm attitude of attack and defense movements we are in the martial arts into a shambles and not the right target and the
worse we can not anticipate the opponent's attack or read so defeat your opponent's attack will also occur at the front of the eye.
8. Obtain the mind, the soul is quiet and peaceful. By practicing Karate
allows the mind and soul to be comfortable, like unto the
practicing the word, in this exercise karateka demanded release all
ability as much as possible of every good movement speed,
strength, flexibility, coordination of body parts, the concentration of energy (Kime)
and breathing becomes one goal is to defeat the enemy (in
majinasi). Because in practice required to understand the word karate
every movement and its application (bunkai) in a way as if the face
the real enemy. The entire center of attention is also focused on the enemy
These opponents, because if we are negligent little it is as if their lives
we will drift. In practice any words, someone could wreak
feeling a sense of frustration in the form of stress, disappointment, heartache and more
to the opponent so that he seemed more excited about
concentrating his body in practice the word. Even this outlet fruitful
on the quality of training to be better, so it will bring a sense
quiet in the soul.
That's the long-term benefits that will be found, if we are continuously practicing Karate, Karate teaches because in essence a good mental attitude and in accordance with the basic principles and philosophy of martial primary (bushido). Well, what if now you've come back motivated to exercise?
1. Tough, resilient, tough and resilient in the face of all the trials of life
hard, no matter how hard the trials of life that happened to him,
a karate who are used to practice karate routinely
exhausting and boring will be forged in the face of mentallife's problems.
2. Confident, diligent and humble, and Reduce vices
like laziness, low self-esteem and arrogant.
3. Lively, clever, brave, passionate, and excited. In practice Karate
certainly involves all the movements coordination body muscles including
stiffness, flexibility, and the release of energy accompanied by shouts
Kiai. Given these movements affect the soul
Karate so as to make them excited, passionate, courageous, and
agile. While the fight to make the exercise became cagey Karate
because to think how to beat their opponents.
4. Soul sport, and minded knight, in practice there is often karate
fight (the Committee), in the karate fighting were forced to always
good sportsmanship in accepting any outcome of the match committee,
although it lost or won.
5. Honest. Good honest with ourselves and others.
6. The courtesy and ethics in everyday life.
7. Quiet and able to control your emotions / is not quick-tempered, mean
any problems occur always wear with deliberation
of the fist.
In one of the Karate philosophy reads "know yourself before your opponent, in a hundred battles you will never
in danger. "Which means we should be able to control the mind / control our emotions first before acting attacking opponent. Because it could be problems with our opponents not as hard as what we imagine, or by In other words there are still opportunities to resolve problems with the alternative opponents without resorting to violence. For in Karate violence is the last resort when everything is deadlocked. If we succeed beat opponents without violence and opponents acknowledge our victory with respectful and shy, it's just the ultimate victory
in Karate. Poise in karate also contains the sense that we should also be calm in the face of a fight with an opponent, remember principle Mizu no Kokoro (mind like water) and Tsuki no Kokoro (mind like the moon). Without the calm attitude of attack and defense movements we are in the martial arts into a shambles and not the right target and the
worse we can not anticipate the opponent's attack or read so defeat your opponent's attack will also occur at the front of the eye.
8. Obtain the mind, the soul is quiet and peaceful. By practicing Karate
allows the mind and soul to be comfortable, like unto the
practicing the word, in this exercise karateka demanded release all
ability as much as possible of every good movement speed,
strength, flexibility, coordination of body parts, the concentration of energy (Kime)
and breathing becomes one goal is to defeat the enemy (in
majinasi). Because in practice required to understand the word karate
every movement and its application (bunkai) in a way as if the face
the real enemy. The entire center of attention is also focused on the enemy
These opponents, because if we are negligent little it is as if their lives
we will drift. In practice any words, someone could wreak
feeling a sense of frustration in the form of stress, disappointment, heartache and more
to the opponent so that he seemed more excited about
concentrating his body in practice the word. Even this outlet fruitful
on the quality of training to be better, so it will bring a sense
quiet in the soul.
That's the long-term benefits that will be found, if we are continuously practicing Karate, Karate teaches because in essence a good mental attitude and in accordance with the basic principles and philosophy of martial primary (bushido). Well, what if now you've come back motivated to exercise?
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